Women’s Training Package
Cost: $125
What: Session entry to the Women’s 7:30pm Women’s Session (only) until the week before The RACV Ascent 100km Ride. Exactly 10 week’s session entry (10 sessions) from this week.
How: Purchase online or in The Spin Room
Fine Print: Only valid for 7:30pm Women’s Sessions. Last valid session for use is Wednesday 13th April, 2016. No credits given for missed sessions.
Monday, February 8, 2016
Spin Room Booking Rules...
Just a friendly reminder of some simple rules to get the most out of The Spin Room.
As a number of classes are now full, please remember that booking is essential to guarantee you a bike. The rules of booking are as follows:
As a number of classes are now full, please remember that booking is essential to guarantee you a bike. The rules of booking are as follows:
- It is essential to book for all your sessions through the MindBody booking system
- Arrive at least 10 minutes before the session start, a booked bike can be given away after this time
- If you do not have a booking, you will need to wait at least until 10minutes before the start of the session to get an unclaimed bike.
Monday, February 1, 2016
The RACV Ascent- Bicycle Network
The Spin Room and
Bicycle Network believe that 50% of all bike riders should be women. Currently,
only one in three bike riders are women and that’s pitiful. So we’re taking a
stand. The RACV Ascent is Bicycle Network’s bold new initiative to address the
imbalance and get more women on to bikes. Join us and be part of our journey to
50/50.
Entering an event can be a great motivator to get fit and active and start the year off with a bang. Get your friends together and set a cycling goal that'll get you active and you'll have fun along the way. The Ascent 100km Ride is a women's only event held on Sunday 17 April 2016 through Victoria's Yarra Ranges. We understand that 100km is a challenging distance so we've also added a shorter 65km option available to riders on the day.
New Timetable - February 2016
From February 1, 2016 we are introducing some timetable changes. The following timetable will be run. For full details see our booking page through MindBody.
Classic. The sessions we’re known for, covering a full range of training and cycling styles. From beginner to seasoned Spin Roomer, the team will look after you. Whatever you put into these session is what you’ll get out of them and will be sure to see the results on the road.
Classic+Core. Take a Classic session and add in some exercises to strengthen the core. Exercises could be on or off the bike!Threshold Training /Time Trialling/Testing. Do you have an event that you have been talked into entering and need a program that will get you to the finish line (faster than your mates)? This is the session that will work on your specific level of fitness and cycling and improve it!Women’s Session. We want to see more women on bikes! Female instructor and a timeslot to fit in with life.Hills and Climbing. Who doesn’t like riding up hills? This is the session to build strength and climbing techniques to get you up that hill(s) comfortably or before everyone else.
Classic. The sessions we’re known for, covering a full range of training and cycling styles. From beginner to seasoned Spin Roomer, the team will look after you. Whatever you put into these session is what you’ll get out of them and will be sure to see the results on the road.
Classic+Core. Take a Classic session and add in some exercises to strengthen the core. Exercises could be on or off the bike!Threshold Training /Time Trialling/Testing. Do you have an event that you have been talked into entering and need a program that will get you to the finish line (faster than your mates)? This is the session that will work on your specific level of fitness and cycling and improve it!Women’s Session. We want to see more women on bikes! Female instructor and a timeslot to fit in with life.Hills and Climbing. Who doesn’t like riding up hills? This is the session to build strength and climbing techniques to get you up that hill(s) comfortably or before everyone else.
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